The Wellness Basket
"Wellness is not a state you achieve, it is the active process of building your body , cultivating your mind and nourishing your soul daily"
by Stephanie Ally Wangu
You are in the right place
Meet the best version of yourself daily.
The day I discovered the difference between 'health' & 'wellness' is the day I found ease , joy and clarity on my health journey. We define health according the absence of illness , but wellness knows no such limits. Your wellness is what you define; it is who you choose to be regardless of the current label health gives you . Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. The wellness basket will empower you with proven , simple and effective ways to improve your physical, mental and emotional wellness to meet the best version of yourself daily. explore more below.
